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Coach Chris
Jan 12
Heart Rate Zones: Training Smarter, Not Harder
Discover how understanding heart rate zones can optimize your workouts, improve endurance, and help you train smarter, not harder.


Coach Chris
Dec 19, 2024
How Smartwear Can Transform Your Health: My Take on Using Wearable Tech for Fitness, Sleep, and Recovery
Transform your health with smartwear! Explore how wearable tech enhances fitness, sleep, and recovery in my latest blog post.


Coach Chris
Nov 19, 2024
Product Review: Shokz Headphones - Stay Aware, Stay Active.
Product Review: Shokz Headphones. The best piece of gear for Athletes.
Gear review, tests, pros & cons.
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