Coaching
Online coaching that fits your life — and helps you do more of what you love.
I work with everyday people who want to build strength, endurance, and confidence without giving up everything else that matters.
Training designed to work with your schedule, your goals, and your lifestyle, with ongoing support to keep you accountable and progressing week after week.
Training Packages
Kickstart Coaching $129 / month
Get rolling with structure, clarity, and a plan that fits your week.
What’s included:
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1 × 60-minute onboarding assessment.
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4 weeks of training programmed and delivered via (app/spreadsheet).
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Clear exercise progressions and alternatives for injuries or equipment limits.
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Email support for questions and tweaks.
Foundation Coaching
$199 / month
Master the foundations.
Keep the progress going — with more accountability.
What’s included:
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1 × 60-minute onboarding assessment.
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Includes everything in Kickstart
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1 × 30-minute Accountability Call at Week 2
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Email/App support for questions and tweaks.
Elite Coaching
$349 / month
Designed for real transformation. Coaching built for serious progress and total accountability.
What’s included:
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Includes everything in Foundations.
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Includes Nutrition Coaching
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Weekly 30-minute check-in calls.
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Priority email response and tailored recovery and race prep.
the process
Book a free consult
Choose your plan
Complete the intake
Onboarding call
Program delivered
Check-ins & adjustments
Track progress & update
Use the contact form to request a quick discovery call.
In our discovery call, we’ll explore your training goals, and get you set up with a plan. This conversation is to make sure we're aligned with your goals for a seamless experience and guaranteed results.
Fill out your history/training form: injuries, current training, schedule, etc.
We dig into history, movement, abilities, &goals to build out a plan.
We will also get you set up on your training app + answer any questions.
Your plan with workouts, videos, and scaling options delivered via app/option. Start your training!
We use the check-ins in your plan for accountability, education, and to tweak load/volume to ensure proper progression towards your goals. Email support for questions between calls.
Every 4 weeks we retune the plan based on how you’re moving, feeling, and performing.
How it works
Coaching with me is simple — it’s built around your goals, your schedule, and your lifestyle. Once you sign up, we start with a one-on-one consult to set a clear direction. From there, your training plan, check-ins, and adjustments are all handled through an easy-to-use app, so you always know exactly what to do and why. No guessing, no cookie-cutter programs — just real structure and results that last.
"I started training with Chris because I wanted to feel better at work and get stronger overall. Within a few months, I’d added serious weight to my squat and deadlift and actually started seeing muscle growth for the first time. But what surprised me most was the confidence I gained — I move better, feel better, and know exactly what I’m doing in the gym now."
Roger. M
"When I first reached out to Chris I just needed something positive to focus on outside of work. The consistency and structure of the workouts made a huge difference. I felt stronger, more capable, and eventually decided to take on a Spartan race. Fast forward, I’ve completed three full Trifectas and even got to run a Spartan weekend with my husband. The confidence this gave me has carried over into every part of my life."
Courtney. W
“I started training with Chris to prepare for my paramedic fitness test and ended up passing with a perfect score. The workouts were easy to follow and fit perfectly around my shift work. The programming just makes sense, I feel stronger, faster, and seeing real results.”
Mat. B
Coach Chris
Owner/Head Coach
Hey — I’m Chris.
Its wild to think, but I went from couch bound to Ultramarathon runner.
I started out running my first 5K and kept on building — now I’ve completed marathons/ultramarathons, finished Spartan Trifecta World Championships, and am always working to feel and live my best life.
I bring hands-on, practical experience plus a ton of formal training:
ISSA Certified Personal Trainer, Tactical Conditioning Specialist, Nutritionist, and Corrective Exercise Specialist. Former Spartan SGX Coach & Ambassador and Sleep, Stress/Recovery coach.
I focus on programming that’s simple to follow, designed specifically for you, and built to last.
FAQ
Q: What kind of equipment do I need?
A: That depends on your goals and what you have access to. Some clients train fully at home with minimal gear; others train in a gym. During your consult, we’ll go over what you’ve got and build your plan around it — no fancy equipment required.
Q: What if I’m new to training?
A: Perfect. Most people I work with are getting back into fitness or starting fresh. I’ll teach you the basics, help you build consistency, and make sure your plan fits your level. You don’t need to be “fit enough” to start — you just need to start.
Q: How do I pay and cancel?
A: Payment can be made via PayPal/Stripe/E-transfer.
Coaching is billed monthly. You can cancel anytime before your next billing cycle — no hidden fees, no long-term contracts.
Because this is a personalized service (where I build your programming and dedicate time to your plan), I don’t offer refunds once a month’s plan has been delivered. If something unexpected comes up — like injury, illness, or life changes — just reach out. I’m always fair and we’ll make sure you’re taken care of.
Q: How much contact will I have with you?
A: That depends on your coaching level. Basic coaching includes email support, Foundations coaching adds mid-program check-ins, and Elite coaching includes weekly calls. Every client gets the same personal attention when it comes to programming, feedback, and progress tracking.
Q: What kind of results can I expect?
A: That depends on your effort and consistency — but I can promise this: you’ll have a clear plan, full support, and coaching that adapts to you. Clients who follow the program see real, measurable progress in strength, endurance, and confidence — often faster than they expect.
Q: How long should I commit for?
A: Generally I recommend 2 to 3 months — most clients see meaningful change in 8-12 weeks.
Q: Can you work around injuries?
A: Yes — every plan includes scalable options, and built around your current capabilities. If you have specific restrictions we’ll plan around them.
Q: Do you offer Nutrition Coaching
A: Yes, however nutrition coaching is currently only available in the Elite Coaching Package.