Expert Training Tips from TNT Fitness

Nov 4

Functional Fitness: Building Strength and Resilience for Everyday Life

Functional Fitness for Everyday Life. Learn how functional fitness will transform your life and get your fitter and faster

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Nov 4

How to Build Functional Strength for Endurance Sports: A Complete Guide

How To Guide for building Functional Strength in Endurance Sports.

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Nov 4

How to Use the Assault Bike to Boost Your VO₂ Max: The Ultimate Guide to Elevating Endurance and Power

Maximize endurance and power on the Assault Bike! Discover how VO2-focused workouts push limits and build peak performance.

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Oct 27

Your Ultimate Guide to Spartan Races: What Every First-Timer Needs to Know

Everything you need to know before tackling your first Spartan Race.

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Oct 26

Plyometrics for Runners: Why Adding it to Your Training Could Boost Speed and Power

Many runners love one thing above all—running! But other forms of exercise, like strength training, cross-training, and plyometrics,...

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Oct 26

Why Warming Up Matters: Get Your Muscles Ready to Perform

Get the low down on why you need to warm up.

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Oct 25

Unleashing Your Inner Athlete: The Revolutionary Mindset Shifts for Lasting Fitness Success

Fitness encompasses far more than just physical training; it is a journey that requires a kind of melding between body and mind. While...

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