Training

Inside the 20-year Sudbury Rocks Marathon: my 20-min PB, Marisa’s injury-comeback 5K, and lessons for your next hometown race.

Think running one Spartan Race is tough? Try doing three in one weekend. This guide breaks down exactly how to prepare for and crush a Spartan Trifecta Weekend—from smart training and race-day pacing to gear, fueling, and recovery tips. Whether you’re a first-timer or leveling up, this is your complete survival plan.

Rucking builds the grit and endurance you’ll need for race day. Add it to your Spartan prep and train smarter - AROO

Discover why rucking belongs in every training plan. Burn fat, build grit, and train smarter - no treadmill required.

10 bodyweight workouts to build strength, endurance, and mobility—no equipment, no excuses. Train anywhere and get real results.

14 must-try Concept2 rower workouts to build strength, endurance, and speed. Upgrade your training and hit new performance levels!

Row like a pro! Master Concept2 workouts, pacing, & technique to boost endurance, strength, & performance with science-backed training

Cold outside? No problem. Discover how to run safely in winter, layer up for warmth, and use indoor workouts to keep your endurance strong y

Discover the best workout split for your goals! Explore upper/lower, push/pull/legs, & full-body splits to train smarter & maximize results

Periodization simplifies progress. Plan training phases to boost strength, recovery, and performance for sustainable fitness success.

Struggling with fatigue or plateaus? Discover how deloading helps you recover, avoid injuries, and keep making consistent progress.

Learn the science behind concurrent training and how to balance strength & endurance for optimal performance, recovery, and long-term gains

Your ultimate guide to Spartan Race weekends: gear tips, obstacle advice, Canadian venue insights, and everything you need for race day

Battling 75 km of rugged trails, wild temperature swings, and mental walls at the BB Backyard Ultra taught me: grit beats limits.

Survive the Spartan HH12HR: 12 hours of grit, teamwork, and chaos through the night. Push limits, conquer fears, and embrace the unknown.

Boost endurance, strength, and mental toughness with DEKA: the ultimate fitness challenge to push your limits and achieve peak performance

Overtraining can derail progress and harm your health. Learn the signs, risks, and prevention strategies to train smarter and recover better

Learn how to create a sustainable fitness routine you can maintain for life with simple steps to balance strength, cardio, and mobility

Functional Fitness for Everyday Life. Learn how functional fitness will transform your life and get your fitter and faster

How To Guide for building Functional Strength in Endurance Sports.