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Coach Chris
Jan 19
Running 101: Your Guide to Running—From the Couch to Your First 5K
Running 101 - Couch to 5K Training Plan. Learn to start running, get healthier, and build your fitness.


Coach Chris
Jan 12
Heart Rate Zones: Training Smarter, Not Harder
Discover how understanding heart rate zones can optimize your workouts, improve endurance, and help you train smarter, not harder.


Coach Chris
Jan 5
How to Create a Sustainable Fitness Routine That Works for You
Learn how to create a sustainable fitness routine you can maintain for life with simple steps to balance strength, cardio, and mobility


Coach Chris
Nov 4, 2024
Functional Fitness: Building Strength and Resilience for Everyday Life
Functional Fitness for Everyday Life. Learn how functional fitness will transform your life and get your fitter and faster


Coach Chris
Nov 4, 2024
How to Build Functional Strength for Endurance Sports: A Complete Guide
How To Guide for building Functional Strength in Endurance Sports.


Coach Chris
Oct 27, 2024
Your Ultimate Guide to Spartan Races: What Every First-Timer Needs to Know
Everything you need to know before tackling your first Spartan Race.


TNT TEAM
Oct 26, 2024
Why Warming Up Matters: Get Your Muscles Ready to Perform
Get the low down on why you need to warm up.
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