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Coach Chris
Jan 5
How to Create a Sustainable Fitness Routine That Works for You
Learn how to create a sustainable fitness routine you can maintain for life with simple steps to balance strength, cardio, and mobility


Coach Chris
Dec 19, 2024
How Smartwear Can Transform Your Health: My Take on Using Wearable Tech for Fitness, Sleep, and Recovery
Transform your health with smartwear! Explore how wearable tech enhances fitness, sleep, and recovery in my latest blog post.
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