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Training
Explore our training posts for transformative fitness strategies, tailored workouts, and expert tips. Elevate your functional fitness and overall performance with comprehensive guides, innovative exercises, evidence-based training protocols, and pro tips. Dive into a world of optimized training content!


How to Use the Assault Bike to Boost Your VOâ‚‚ Max: The Ultimate Guide to Elevating Endurance and Power
Maximize endurance and power on the Assault Bike! Discover how VO2-focused workouts push limits and build peak performance.
True North Tactical Fitness
Nov 4, 20245 min read
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Your Ultimate Guide to Spartan Races: What Every First-Timer Needs to Know
Everything you need to know before tackling your first Spartan Race.
True North Tactical Fitness
Oct 27, 20244 min read
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Plyometrics for Runners: Why Adding it to Your Training Could Boost Speed and Power
Many runners love one thing above all—running! But other forms of exercise, like strength training, cross-training, and plyometrics,...
True North Tactical Fitness
Oct 26, 20244 min read
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Why Warming Up Matters: Get Your Muscles Ready to Perform
Get the low down on why you need to warm up.
True North Tactical Fitness
Oct 26, 20243 min read
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Unleashing Your Inner Athlete: The Revolutionary Mindset Shifts for Lasting Fitness Success
Fitness encompasses far more than just physical training; it is a journey that requires a kind of melding between body and mind. While...
True North Tactical Fitness
Oct 25, 20245 min read
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