Take out the guess work and start getting to work with our Train Heroic Training. This coaching offers online teams and programs that deliver results. Unlike our Online Personal Coaching, this doesn't offer customization - instead our this delivers top-notch training at an easier price point. Stay on track with our team programs that are updated weekly, or take on one of our more specific programs and experience the results for yourself. As we had mentioned - top tier training at made affordable.
All teams are <40$ a month, and programs range from 20$ - 80$ for up to 18 weeks of training!! Let the training speak for itself - lets get started today
Elevating Paramedic Performance
MEDIC-UP FITNESS is here to deliver coaching tailored exclusively for the demands paramedics face on the job. We aim to directly address the movements and physical challenges paramedics encounter regularly. From lifting and carrying to agility drills, the workouts are specifically tailored to enhance the strength and endurance essential for the job.
Train the Hybrid Way
The ultimate mixed modality fitness - merging Strength Training, Conditioning, and Endurance Training. The program's no-nonsense approach cuts through the fluff, delivering a powerful and efficient fitness routine. You'll build a foundation of raw strength & elevate your cardiovascular fitness. The goal is to push your past barriers, conquer fatigue, and unlock newfound capabilities. Run longer, bike harder, and perform with relentless energy.
Be a Fit-4-Duty First Responder
This training program is designed for dedicated athletes with a passion for performance, whether it's on the job as paramedics, firefighters, police officers, or in tactical operations. A powerful synergy of running, strength training, conditioning, tactical conditioning, and functional fitness.
4 WEEK PROGRAM
The Raw Strength program is the perfect way to transform your performance and increase not only your raw strength but improve your overall fitness. With three intense strength sessions and a dedicated sprint session every week, this program will help you pack on muscle mass and develop explosive performance. This program can be seamlessly integrated into your existing workout routine, or be completed as a stand alone program.
4 WEEK PROGRAM
This program is designed to push your limits, ignite your endurance, and help you overcome mental and physical barriers. With a perfect combination of bodyweight HIIT training, plyometrics, and a 5km run progression this program will challenge every aspect of your fitness - but the best part... ITS ATTAINABLE! This program will have you stronger, fitter, faster, and far more resilient then when you went into it.
4 Week Bodyweight Transformation!
18 WEEK PROGRAM
A systematic training regimen that gradually builds your endurance, speed, and mental toughness so you can successfully complete your first half marathon!
Get ready to run - The program consists of 5 weekly runs: long runs, tempo runs, sprint training, hill training, and sport specific recovery. Designed for both beginners and experienced runners, this program will get you to the finish line!