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ONLINE PERSONAL TRAINING
Online Coaching, Anywhere You Go:
All of our coaching is delivered through the TrainHeroic APP, providing you the flexibility to take your training anywhere you go. Whether you're at home, at work, or traveling, our online coaching ensures you're always on track towards your goals.
Accountability & Support:
Your success in your efforts is our top priority. With weekly check-ins and interactive Zoom sessions, we aim to provide the ongoing accountability and support you need to stay on track and moving towards mission success. Our coaches are dedicated to understanding your unique needs in training, and make the fine-tuned adjustments identified from our weekly progress checks to ensure you are pushing forward efficiently and effectively.
Mindset & Nutrition Coaching:
Our online programming can also includes nutritional coaching to ensure you are fueling your body optimally and setting yourself up for performance and recovery. As all of our coaches actively work in Emergency Services, we know the ins & outs of fueling for performance when on the job. Additionally, you can include Mindset Coaching: which includes mindfulness techniques, stress reduction strategies, and habit coaching so you can continue to build a resilient, unwavering mindset crucial for your success.
NO MORE EXCUSES!
If you ready to start thriving and take your performance to another level, then lets get started with your training today!
Click HERE to start your journey towards unwavering strength, resilience, and readiness, delivered straight to your digital doorstep.
4 Step Process
Book Consult Call:
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Fill out questionnaire.
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Choose a suitable time for a consultation call with the Coach Chris.
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Receive confirmation and details for your call.
Consultation
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Discuss fitness goals, preferences, and any specific needs.
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Clarify expectations and gather information for your personalized programming.
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During your call, the coach provides details on the next steps for setup.
Confirm Payment:
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Complete online payment & Train Heroic account set up.
PDF Resources
All our athletes receive a customized resource via downloadable PDF. This resource includes detailed instructions, explanations, program overview, training education, nutrition, supplements and more. Never get lost wondering how or why you are doing something in your training. You always have access to your coach - and now you will always have access to the resources too!
TrainHeroic App
Customized training at your fingertips accessible on your cellphone/tablet. Easily track your reps, sets, weights, rest, and more in the extremely easy to use App. Have 24/7 access to coach feedback, join a community of other athletes doing similar training, have access to exercise video libraries and more. Take the thinking work off your training and just focus on the work at hand. Leave the rest to your coach & app.
Zoom Sessions
Our Zoom Sessions are the perfect way to stay connected with your coach and keep up with your fitness goals. During these sessions, we will ensure you are staying on track, check in on your progress each week and adjust as needed, discuss your upcoming training, and get you hyped to get back after your training!