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INDIVIDUALIzED
ONLING COACHING
Online Coaching, Anywhere You Go:
Online coaching is ideal if you are motivated and accountable enough to train on your own either at a gym or home, but would like expert guidance and structure with your exercise and nutrition, plus the ability to ask questions and get feedback on all things health & fitness related.
With Individualized online coaching you not only get access to a coach at the touch of your finger tips, but you by training with TNT you get access to training focused on long term growth and sustainability, mindset coaching: which includes stress reduction strategies, and habit coaching so you can continue to build a resilient, unwavering mindset crucial for success. Additionally, you will receive guidance on your nutrition and dietary intake to ensure that you are setting yourself up for peak performance and recovery, ensuring success.
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Customized exercise programs: Safe and effective workouts tailored to your individual needs and limitation.
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Nutritional guidance: Personalized review of your nutrition, macros, and dietary intake. (Nutrition Coaching available to add to plan)
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Sleep, Stress Management & Recovery: Implement strategies to improve sleep quality, reduce and manage stress, and improve overall recovery.
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Accountability & Support: Regular check-ins, progress tracking, program updates, email/text questions answered within 12 hours (usually 1-2) and top tier encouragement and support to stay on track.
NO MORE EXCUSES!
If you ready to start thriving and take your performance to another level, then lets get started with your training today!
All plans start with a free online consultation followed by an initial one month commitment, after which there is the opportunity to make a 3 or 6month commitment and save money.
What my clients have to say!
When I first started training with Chris, I wasn’t in great shape. I knew I needed to improve my fitness to pass the paramedic physical tests, but I had no idea where to start. Chris made everything feel possible. He didn’t just give me workouts; he taught me how to move, how to push myself, and how to build strength and endurance step by step. Thanks to him I passed my tests and I’m thriving in one of the toughest and most rewarding jobs out there.
Mat Bergeron
