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TRAINING

Committed to supporting your fitness journey, I offer a range of services tailored to your specific goals. From personalized training and nutrition coaching to specialized offerings such as Functional Fitness, Tactical Fitness, Obstacle Course Preparation, Corrective Exercise & Exercise Recovery, and Run Coaching. Whether you're looking to enhance your overall well-being, prepare for specific challenges, or achieve a personal fitness goal, I'm committed to helping you make it happen.

Learn more about the services offered below.

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FUNCTIONAL FITNESS

Functional Fitness training mimics real-life movements and is an effective way to improve your overall health and fitness performance. This training focuses on establishing mobility, strength, and conditioning, so your body can better handle the rigors of everyday life. It focuses on the functional movements; running, climbing, lifting, pushing, and full body ROM. Functional training is everything you need to develop improved balance, stability, strength, and cardiovascular performance, while also decreasing your risk of everyday injuries. 

TACTICAL FITNESS

AKA - First responder fitness

Tactical fitness goes beyond traditional workouts and focuses on preparing individuals for real-life scenarios working in the most demanding professions - POLICE, PARAMEDICS, FIRE, MILITARY.  Tactical fitness focuses on developing physical & mental resilience, building endurance, strength, flexibility, and overall performance. Utilizing nontraditional equipment & activities like lifts, carries, runs, and more, Tactical Fitness helps athletes become truly prepared for any situation life throws at them. Get prepared to crush your CPAT/FPAT, PREP test, or ABILITY works, and make sure you're physically prepared for the demands of the job. 

When its your responsibility to care for others - Fitness is non negotiable!

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Obstacle course
prep

OCR Prep is all about taking an athlete and getting them versed in a multi-facet fitness approach, and adding in a layer of difficulty by including various obstacles built to challenge even the best. My Obstacle Course Prep training is perfect for athletes looking to take on their first Spartan Race, or Tough Mudder - or push the threshold and seek that podium. Through a combination of metabolic conditioning, strength training, agility drills, and obstacle-specific practice, you will be ready to tackle any course that comes your way. In a similar fashion to the principles of Functional Fitness & Tactical Fitness, OCR Prep is about getting you ready to tackle the obstacles you'll face on course. 

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