.png)
Personal Training areas of expertise
At TNT, I focus on providing specific, results-driven training no matter the goal. That being said, I firmly believe in top tier, dialled in training - which is why I specialize in Strength & Conditioning Coaching, Tactical Fitness, Run Coaching, Spartan Racing, and Corrective Exercise Recovery - and much more.
FUNCTIONAL FITNESS
First and foremost, before starting any specialty training you need to make sure you can move functionally. Improper form during exercise is the main cause of most training injuries, which is why I teach Functional Fitness as a foundation to all my coaching. The goal is to ensure you have the ability & mobility to move and operate without pain, and have the foundations to train efficiently for the long term. This includes corrective exercise training, and exercise recovery to ensure proper form during your sessions. With corrected movements + exercise recovery, we will improve your functional capabilities both in the gym & throughout life.
TACTICAL FITNESS
AKA - First responder fitness
Tactical fitness focuses on preparing individuals for real-life scenarios working in the most demanding professions - POLICE, PARAMEDICS, FIRE, MILITARY. Tactical fitness focuses on developing physical & mental resilience, building endurance, conditioning, and overall performance to meet the demands of the job.
As a certified TSAC coach I specialize in getting & keeping First Responders for-for-duty.
Utilizing nontraditional equipment & activities like lifts, carries, runs, rucks and more, Tactical Fitness will help you become truly prepared for any situation life throws at you, ON or OFF the job.
When it's your responsibility to care for others - Fitness is non negotiable!
Obstacle course
prep - SGX LVL1
OCR Prep is not only about physically being capable of overcoming obstacles, but also about building the ability to perform throughout a race, and getting to the finish line. (injury free!)
As a certified Spartan SGX Coach, I specialize in training individuals who are ready to take on their first Spartan Race. With a combination of metabolic conditioning, strength training, agility drills, and obstacle-specific practice, you'll be fully equipped to tackle any course - no matter how difficult. My OCR Prep is built on the functional principles of Spartan Coaching, and I'm committed to getting you ready to face any obstacle that comes your way.
Run coaching
Elevate your running game with my Run Coaching, tailored for everyone from those tackling their first 5k to those aiming to take on an Ultra.
As an accomplished ultramarathon runner and competitive racer, I bring a wealth of knowledge to guide you to success. I've helped countless athletes complete their first races, remain injury-free, and cross the finish line successful!
Evidence-Based TRAINING
Your training shouldn’t be based off random Tiktok workouts or fad programming with no purpose or clear direction to achieving your goals.
The training I offer is evidence-based, ensuring that every aspect of your programming is rooted in proven scientific principles. I am to provide you with the most effective and efficient path towards your objectives. ensuring you reach your fitness goals safely and sustainably.
Knowledge
I have invested years of training in Corrective Exercise, Exercise Recovery, Sports Nutrition, Tactical Conditioning, OCR Prep, and Run Coaching so you receive all thats required to reach your fitness goals. With a comprehensive skill set, and years of experience, I offer an approach to fitness that addresses every facet of your journey. I aim to deliver results that go beyond your expectations.
Consistency & ACCOUNTABILITY
Consistency and Accountability are the cornerstones of any successful training program. Have you ever started a program with tons of motivation only to lose momentum after a few days or weeks?
I'll help you overcome this hurdle by teaching you the strategies to stay committed and disciplined from start to finish. Your fitness goals are within reach, but they won't be achieved unless you consistently put in the work. Together as a team, we'll relentlessly pursue your goals and get the results you've been working for.
