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personal training

Client focused approach:

Nothing beats face to face coaching, in an environment built for you to succeed.  At TNT we provide a private, distraction-free environment, where we can focus solely on developing your fitness. Regardless of your training focus, you have access to all the gear you'll ever need, and the best part - you'll never wait on someone doing bicep curls in the squat rack ever again! Together we will work towards crushing your fitness goals, and achieving results.

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Training specialties

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FUNCTIONAL FITNESS

First and foremost, before any starting any specialty training we need to make sure you can move functionally. Improper form during exercise is the main cause of most training injuries, which is why I teach Functional Fitness. The goal is to ensure you have the ability & mobility to move and operate without pain, and have the foundations to train efficiently for the long term. This includes corrective exercise training, and exercise recovery to ensure proper form during your sessions. With corrected movements + exercise recovery, we will improve your functional capabilities both in the gym & throughout life. 

TACTICAL FITNESS

AKA - First responder fitness

Tactical fitness focuses on preparing individuals for real-life scenarios working in the most demanding professions - POLICE, PARAMEDICS, FIRE, MILITARY.  Tactical fitness focuses on developing physical & mental resilience, building endurance, strength, flexibility, and overall performance. Utilizing nontraditional equipment & activities like lifts, carries, runs, and more, Tactical Fitness helps athletes become truly prepared for any situation life throws at them. 

When its your responsibility to care for others - Fitness is non negotiable!

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Obstacle course
prep - SGX LVL1

OCR Prep is not only about overcoming obstacles, but also about maintaining performance throughout a race, and getting to the finish line. As a certified Spartan SGX Coach, I specialize in training individuals who are ready to take on their first Spartan Race or Tough Mudder. With a combination of metabolic conditioning, strength training, agility drills, and obstacle-specific practice, you'll be fully equipped to tackle any course - no matter how difficult. My OCR Prep is built on the functional principles of Spartan Coaching, and I'm committed to getting you ready to face any obstacle that comes your way.

PUNCH PASSES

5/10/20 SESSIONS

Introducing our Punch Passes - the ultimate way to get fit on your own schedule! With our 5/10/40 Punch Pass bundles, you can buy the pass and use your sessions as you wish over the course of 12 months (valid for 1 year from purchase). Our Punch Passes offer you flexibility, convenience, and value for money. 

INDIVIDUAL SESSIONS

PAY PER SESSION

Looking for an exceptional personal training experience that allows you to be in control? Our pay-as-you-go sessions are the perfect fit for those who value flexibility and are looking for a commitment-free way to train. Only pay for the training you want, session by session.

MEMBERSHIP

3/6/12 MONTH PROGRAMS

Choose from 3/6/12 month terms and either pay biweekly or pay in full for some sweet deals. Whether you want to train for a specific goal or a total transformation, I offer options from 1, 2, or 3 sessions per week. This offers the most accountability and ensures that you get results!

Evidence-Based TRAINING

Your training shouldn’t be based off random Tiktok workouts or fad programming with no purpose or clear direction to achieving your goals.

 The training I offer is evidence-based, ensuring that every aspect of your programming is rooted in proven scientific principles. I am to provide you with the most effective and efficient path towards your objectives. ensuring you reach your fitness goals safely and sustainably.

Knowledge

I have invested years of training in Corrective Exercise, Exercise Recovery, Sports Nutrition, Tactical Conditioning, OCR Prep, and Run Coaching so you receive all thats required to reach your fitness goals. With a comprehensive skill set, and years of experience, I offer an approach to fitness that addresses every facet of your journey. I aim to deliver results that go beyond your expectations.

Consistency & ACCOUNTABILITY

Consistency and Accountability are the cornerstones of any successful training program. Have you ever started a program with tons of motivation only to lose momentum after a few days or weeks?

I'll help you overcome this hurdle by teaching you the strategies to stay committed and disciplined from start to finish. Your fitness goals are within reach, but they won't be achieved unless you consistently put in the work. Together as a team, we'll relentlessly pursue your goals and get the results you've been working for.

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