True North Tactical Fitness

Experience Canada’s largest backyard ultra at Kivi Park in Sudbury. My full 2025 Bush Bitches Backyard Ultra race recap covers the course, strategy, heat, and results from an unforgettable day on the trails.

Inside the 20-year Sudbury Rocks Marathon: my 20-min PB, Marisa’s injury-comeback 5K, and lessons for your next hometown race.

Think running one Spartan Race is tough? Try doing three in one weekend. This guide breaks down exactly how to prepare for and crush a Spartan Trifecta Weekend—from smart training and race-day pacing to gear, fueling, and recovery tips. Whether you’re a first-timer or leveling up, this is your complete survival plan.