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Free Resources

I believe that everyone should have access to the knowledge and tools they need to reach their fitness goals and live a healthy, thriving lifestyle. That's why I've created this list of free resources, covering the 4 Pillars of Functional Fitness taught here at TNT, which is a work in progress and will be updated regularly. Whether you're just starting out or looking to take your training to the next level, these resources will provide you with the guidance and inspiration you need to succeed.

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FITNESS

RECOMENDED BOOKS

NUTRITION

  • Precision Nutrition Resources - BLOG

  • 6 Part Nutrition Series - VIDEOS

MINDSET

BREATHWORK

Beginner WIM HOF

Reach 2min with ease! 

30 Breaths/5 Rounds

35 Breaths/5 Rounds

40 Breaths/5 Rounds

Intermediate WIM HOF

Breathwork videos: 1:00/1:30x2/2:00

30 Breaths/4 Rounds

35 Breaths/4 Rounds

40 Breaths/4 Rounds

Advanced WIM HOF

Breathwork videos: 1:00/1:30/2:00/2:30/3:00

30 Breaths/5 Rounds

40 Breaths/5 Rounds

50 Breaths/5 Rounds

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