I believe that everyone should have access to the knowledge and tools they need to reach their fitness goals and live a healthy, thriving lifestyle. That's why I've created this list of free resources, covering the 4 Pillars of Functional Fitness taught here at TNT, which is a work in progress and will be updated regularly. Whether you're just starting out or looking to take your training to the next level, these resources will provide you with the guidance and inspiration you need to succeed.
Foundational Fitness Protocol - Andrew Huberman
Stretching Protocol - Andrew Huberman
Cold Exposure Protocol - Andrew Huberman
Intermediate WIM HOF
Breathwork videos: 1:00/1:30x2/2:00
Advanced WIM HOF
Breathwork videos: 1:00/1:30/2:00/2:30/3:00